by get lifted | Nov 24, 2015 | wod
OPEN GYM – Optional WOD Below Warmup 800m run 3 rds of 20 halo with plate 35/15 5 burpees 10 back ext or 15 supermans Metcon 1 min dead hang 1 min plank hold 50 slamballs 25 med ball cleans 20/14 1:15 dead hang 1:15 plank hold 40 Slamballs 20 med ball cleans...
by get lifted | Nov 23, 2015 | wod
[ut_one_half] [ut_service_column color=”#ffffff” background=”#ff6e00″ icon=”fa-tablet” headline=”Nov, 24, 2015″ shape=”round” width=”full” last=”true” class=”democolor”]...
by get lifted | Nov 23, 2015 | wod
Nov, 23, 2015 4 Rounds: 800m run 50 deadlifts 600m Run 40 power cleans 400m run 30 shoulder to overhead men 115/135 women 75/105
