Nov, 23, 2015
4 Rounds:
800m run
50 deadlifts
600m Run
40 power cleans
400m run
30 shoulder to overhead
men 115/135 women 75/105
Nov, 23, 2015
800m run
50 deadlifts
600m Run
40 power cleans
400m run
30 shoulder to overhead
men 115/135 women 75/105