warmup
400 m run
empty bar
10 deadlifts
1 min dead hang with partner stretch
load weight for workout
metcon
5 laps around the gym about 130-150m each lap
50 double under
50 deadlifts @185/125
50 pushups
50 knee to elbow
50 pushups
50 deadlifts
50 double under
5 laps around the gym
cooldown
2 min lizard
2 min split stretch
2 min squat stretch