12 DAYS OF CHRISTMAS
10th Day of Christmas-lunge steps
quick warmup
1 min jumping jacks
1 min mountain climber
w partner 1 min dead hang stretch
-set stations and weights about 5-10 min.
metcon
christmas ladder
1 clean n jerk
2 burpees over the bar
3 cleans
4 air squats
5 deadlifts
6 pushups
7 slam balls
8 wall ball shots
9 situps
10 lunge steps in place stepping forward
10 lunge steps in place stepping backward
9 situps
8 wall ball shots
7 slam balls
6 pushups
5 deadlifts
4 air squats
3 cleans
2 burpees over bar
1 clean n jerk
rest 3 min repeat 3 total sets
gym weights
185-205/115-135
cooldown
3x
10 strict pullups
10 toe to bar
20 back extension