12 DAYS OF CHRISTMAS
8th Day of Christmas-wallball shots
warmup
1:30 sec jumping jacks
100 ft lunge step with stretch to instep
empty bar
1 min dead lift
10 reverse curls
1 min strict press + 30 sec hold overhead
-set up weight and stations for workout
-8th day of christmas- wall ball shots
-gym and comp same weight @ 185/125 or as close to rxd as form allows
metcon
8-1
clean n jerk
burpees over bar
cleans
air squats
deadlifts
pushups
slamballs
wall ball shots
cooldown
3x
1-5 strict hs pushups/ pullups
100 hollow rocks
mobility work