Warmup
Metcon
Modifying options:
Cooldown
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[ut_service_column color=”#ffffff” background=”#ff6e00″ icon=”fa-tablet” headline=”Wod Advice” shape=”round” width=”full” last=”true” class=”democolor”]”patient fast” on this workout. Try to hit the big chunks of reps in half (50/40/30/maybe the 20) think small breaks and get back on it. On lunge steps will be where you can potentially recover based on the pace you step at….take a deep breathe between each step right before you step out to the next one. Stay tall and breathe deep. To get the most out of each KB swing, aim to keep the bottom of the bell facing the ceiling with arms locked out. This will save and strengthen your mid-line as opposed to finishing the swing with “soft arms and elbows” Good luck, work hard!!!
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