warm up
400m run
empty bar
10 deadlifts+10 hang cleans
1 min dead hang
50 ft walk out
*can partner up with a person and share bars
metcon
hot shots 19 Memorial Day Wod
6 rounds of:
30 air squat
19 cleans 135/95
7 strict pulllups
400m run
cooldown
4x
1 min dead hang
12 V setups to wall touch
45 sec plank hold