warm up
400 m run
1 min dead hang with partner
empty bar
10 strict press
10 deadlifts
with partner
8 min amrap of max reps strict press 75/45
*go till failure then switch……continue for 10min
rest 2 min to change weight then
metcon
30 alternating rounds (15/15) of:
10 deadlifts 135-185 /85-135
10 pushups
*switch partners
choose weight as form allows
cooldown
4×20 each side in V position
partner med ball side pass