Warm up
400 m run
100ft each
-high knees
– butt kicks
50 ft lunge with lizard
metcon
100 double unders or 200 singles
30 oh lunge steps 45/25
150 ft empty sled push
75 double unders or 150 singles
30 oh lunge steps
150 ft empty sled push
50 double unders
Same
25 double unders
same
Cooldown
Complete
100 medball sit-ups