Warm up

400 m run
100ft each
-high knees
– butt kicks
50 ft lunge with lizard

metcon

100 double unders or 200 singles
30 oh lunge steps 45/25
150 ft empty sled push

75 double unders or 150 singles
30 oh lunge steps
150 ft empty sled push

50 double unders
Same

25 double unders

same

Cooldown

Complete
100 medball sit-ups