Warm up
1 min jumping jacks
50 ft lunge with lizard
1 min dead hang
50 ft walk out
metcon
5 rounds of
10/15 cal row
30 KB swings
10 burpee box jump
Cooldown
3x
15 ghd sit-ups
5 hs get ups on wall with 2 sec hold between each rep
1 min jumping jacks
50 ft lunge with lizard
1 min dead hang
50 ft walk out
5 rounds of
10/15 cal row
30 KB swings
10 burpee box jump
3x
15 ghd sit-ups
5 hs get ups on wall with 2 sec hold between each rep