Warrior Wednesday
Warmup as needed OPEN GYM
Hero Wod ABBATE
1 mile run
21 clean and jerk (155/105 pounds)
800 meter run
21 clean and jerk (155/105 pounds)
1 mile run
BE SURE TO CHECK US OUT ON FACEBOOK FOR STORY ON OUR HEROS
Hero Wod ABBATE
1 mile run
21 clean and jerk (155/105 pounds)
800 meter run
21 clean and jerk (155/105 pounds)
1 mile run
BE SURE TO CHECK US OUT ON FACEBOOK FOR STORY ON OUR HEROS