warmup

warm up 400 m run
1 min dead hang with partner
empty bar with partner each will do
5 hang cleans
5 deadlifts
5 strict press

set weight to 135/75-95

metcon

partner
double grace
60 clean n jerks each person

-every min on the min 4 burpees before you start your reps
-alternating partner alternating min.

example:
-min 1 partner will do 4 burpees then start clean n jerk for the rest of the min
-min 2 second partner will do 4 burpees then start to knock out reps
-continue in this fashion until each partner has 60 reps
-if 1 partner finishes before another then remanding workout will be 1 min work 1 min rest for the last person

cooldown

4x
10 strict pullups
30 hollow rocs
1 min squat stretch