warmup as needed
open gym
warrior wed.
metcon
“Alexander”
* 5 Rounds for Time
* 31 Back Squats (135/95 lbs)
* 12 Power Cleans (185/135 lbs)
“Alexander”
Staff Sgt. Alexander G. Povilaitis, 47, of Dawsonville, Georgia, assigned to the 570th Sapper Company, 14th Engineer Battalion, 555th Brigade, was killed in action on May 31, 2012 in Kandahar Province, Afghanistan, when enemy forces attacked his vehicle with an improvised explosive device. He is survived by his wife, Kimberly, and two sons, Alexander Blaine and Danny.
-use same bar change out weights as after each round
cooldown
5 min squat stretch
3/3 min lizard stretch
5 min split stretch