Warmup
4oo m run
100ft lunge with lizard
empty bar
10 deadlifts
set weight to 185/125
metcon
1 k run
25 box jump overs step down
-then-
3 rounds of:
25 deadlifts
25 pushups
-then-
25 box jump overs
1 k run
cooldown
3x
1 min scorpion kick
15 ghd situps