July 28, 2016 get lifted

July 29, 2016

Warmup

4oo m run
100ft lunge with lizard
empty bar
10 deadlifts
set weight to 185/125

metcon

1 k run
25 box jump overs step down
-then-

3 rounds of:

25 deadlifts

25 pushups

-then-
25 box jump overs
1 k run

cooldown

3x
1 min scorpion kick
15 ghd situps