warmup as needed
Metcon modified Brian
Modified version
3 rounds of
25 pull-ups (strict optional)
25 back squats @185/135
Modify weight as form allows
cooldown
3x 10 hip Ext
*3 sec pause at top
Modified version
3 rounds of
25 pull-ups (strict optional)
25 back squats @185/135
Modify weight as form allows
3x 10 hip Ext
*3 sec pause at top