Open Gym
Beach body/ recovery workout
Complete
with an empty barbell
8-10 x
10 single leg squat right leg
10 squats
10 single leg squat left leg
10 strict press
10 barbell curl
10 skull crushers
10 L sit raises to 90 degrees hanging on bar or knee raises
Cooldown
1k run or 1k row
3 min split stretch
2 min each side Lizard stretch