warm up
2 min jumprope
1 min plank hold
50 ft walk out
50 ft lunge step with lizard
empty bar
10 deadlifts
*build to workout weight
225/155
metcon
21-15-9-15-21
deadlifts
pushups
rest 5 min then
5 min amrap max reps box facing burpees
cooldown
3x 15 hanging knee to elbow strict
20 hollow rocs