Warmup
1 min jumping jacks
50 ft lunge plus lizard
50 ft walk out
1 min scorpion kicks
Warm up to weight and movements
metcon
5 min on 1 min off x 4 of
10 wall ball shots
10 push press @75/55
10 lunge steps no weight
10 push-ups
*Start where you leave off
Cooldown
3x 25 hollow rocs
1 max hs hold against wall