*get moving again -if possible before this workout accumulate 5 min. in a dead hang position or if not able to hang can always work a plank hold also.
metcon
20 min amrap of
5 pushups
10 lunge steps
15 air squats
*as soon as workout is done rest 1 min. then spend the next 10 min in a squat stretch. This will relieve hips and knees from all the sitting over the Holidays.