12 DAYS OF CHRISTMAS
9th Day of Christmas-situps
open gym
warmup as needed:
metcon
2 min on 1 min off until each section is complete
Have to go in order:
90 situps
80 wall ball shots 20/14
70 slam balls
60 pushups
50 deadlifts
40 air squats
30 cleans
20 burpees over bar
10 clean n jerk
gym 95/65
comp 135/95
optional
strength/ recovery
-20 min run or row
beach body wednesday
3x 15 kb strict press single arm
3x 20 barbell curl (choose weight)
3x 20 skull crushers