12 DAYS OF CHRISTMAS
9th Day of Christmas-situps
open gym

warmup as needed:

metcon

2 min on 1 min off until each section is complete

Have to go in order:

90 situps
80 wall ball shots 20/14
70 slam balls
60 pushups
50 deadlifts
40 air squats
30 cleans
20 burpees over bar
10 clean n jerk

gym 95/65
comp 135/95

optional
strength/ recovery

-20 min run or row

beach body wednesday

3x 15 kb strict press single arm
3x 20 barbell curl (choose weight)
3x 20 skull crushers