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• Recent Posts

  • 9-4-2010 Team WOD at the Park
  • 8-3-2010 Osteoarthritis is Not Your Destiny / WOD
  • Thursday 9/2/10- Assessment Day/ Skill Day/ Record Day
  • 8-1-2010 Paleo Pancakes / WOD
  • 8-31-2010 4 Reasons why you Should Use the Row Machine / WOD
  • 8-30-2010 Shrimp, Sausage and Summer Squash Casserole / WOD
  • Sunday 8/29/2010- Mobility vs. Flexiblility
  • 8-28-2010 The Fit Brain / Self Defense Lessons Today
  • 8-27-2010 Milk….. Are you built to drink it? / WOD
  • 8-26-2010 Assessment Day / Window of Opportunity