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Recent Posts
9-4-2010 Team WOD at the Park
8-3-2010 Osteoarthritis is Not Your Destiny / WOD
Thursday 9/2/10- Assessment Day/ Skill Day/ Record Day
8-1-2010 Paleo Pancakes / WOD
8-31-2010 4 Reasons why you Should Use the Row Machine / WOD
8-30-2010 Shrimp, Sausage and Summer Squash Casserole / WOD
Sunday 8/29/2010- Mobility vs. Flexiblility
8-28-2010 The Fit Brain / Self Defense Lessons Today
8-27-2010 Milk….. Are you built to drink it? / WOD
8-26-2010 Assessment Day / Window of Opportunity
