July 24, 2010 Death by Row then Death by Run
Start with row 30sec. on/ 30sec. off x 8
rest 2 min. then
shuttle run 30 sec. on/ 30sec. off x 8
*try to cover the same distance on the row and shuttle run on each interval
Start with row 30sec. on/ 30sec. off x 8
rest 2 min. then
shuttle run 30 sec. on/ 30sec. off x 8
*try to cover the same distance on the row and shuttle run on each interval
