5 rounds of: “Great Basin Qualifier”
7 deadlifts
30 air squats
7 handstand pushups
*tough 3 days… use this Holiday to rest and recover and come back focused

Happy Thanksgiving… We will be closed from Thursday November 26 to Monday November 30. May you all have a Happy Thanksgiving and never forget all that we are thankful for; family, friends, loved ones, and last but not least, Crossfit baby!!!!

Thanksgiving Wod: check out the video and laugh for time. I really think the porn industry can use this:

SPLAT!!!!!