GetLifted Gym http://getliftedgym.com/blog Sat, 04 Sep 2010 20:43:31 +0000 http://backend.userland.com/rss092 en 9-4-2010 Team WOD at the Park http://getliftedgym.com/blog/?p=1071 8-3-2010 Osteoarthritis is Not Your Destiny / WOD http://getliftedgym.com/blog/?p=1067 Thursday 9/2/10- Assessment Day/ Skill Day/ Record Day http://getliftedgym.com/blog/?p=1060 8-1-2010 Paleo Pancakes / WOD http://getliftedgym.com/blog/?p=1058 8-31-2010 4 Reasons why you Should Use the Row Machine / WOD http://getliftedgym.com/blog/?p=1055 8-30-2010 Shrimp, Sausage and Summer Squash Casserole / WOD http://getliftedgym.com/blog/?p=1052 Sunday 8/29/2010- Mobility vs. Flexiblility http://getliftedgym.com/blog/?p=1048 8-28-2010 The Fit Brain / Self Defense Lessons Today http://getliftedgym.com/blog/?p=1046 8-27-2010 Milk….. Are you built to drink it? / WOD http://getliftedgym.com/blog/?p=1038 8-26-2010 Assessment Day / Window of Opportunity http://getliftedgym.com/blog/?p=1035