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9-4-2010 Team WOD at the Park
WOD 250 slam balls 8000 m row 750 sandbag squats 10 – 900 meter terrain laps 250 thrusters ————————————————— Great Job to all our athletes that came out today and pushed through a tough team WOD!! Special thanks to Brian from CrossFit Bixby for coming out and sweating with us!!! Read More
8-3-2010 Osteoarthritis is Not Your Destiny / WOD
WOD Dead Lift Max ——————————————————————————– Osteoarthritis is Not Your Destiny Our concept of health only exists in opposition to its absence. Healthy is the default position. We’re not “supposed” to get strokes, coronary heart disease,diabetes, or cancer. Sure, a few people, here and there, are far more likely...
Thursday 9/2/10- Assessment Day/ Skill Day/ Record Day
There are many types of pull ups in Crossfit. You have the strict, kipping, butterfly, one-arm, L-sit, weighted, rope, under, over, etc. the list goes on. If Crossfit is your sport and speed is your game the butterfly pull up is the one to learn. Here is a cool video of Crossfit superstar Chris Spealler instructing the mechanics of a butterfly pull-up in the thumbnail section of the page. ARE KIPPING PULLUPS CHEATING? This: ...
8-1-2010 Paleo Pancakes / WOD
WOD 21-15-9 push press/pushups 10 minute cap score remainder of time by how many burpees completed —————————————————————— Paleo Pancakes This will make enough for 2 people. We also added a side of scrambled eggs with sweet bell pepper sausage and pepper. 2 whole eggs 1/2 cup almond meal 1/2 cup coconut milk 1 apple, cored and chunked 2 tsp cinnamon 1...
8-31-2010 4 Reasons why you Should Use the Row Machine / WOD
WOD 400m run 500m row intervals x 4 —————————————————————————– Some call it rower or ergometer. Though rowing seems to be easy, it is actually one of the most challenging forms of exercise as it works most major muscular areas of the body. As not all of us stay at the seaside or close to lake, indoor rowing is the much common...
