August 5, 2016 get lifted

Aug 5th, 2016

Warmup

400 m run
100ft each
High knees
Butt kicks
Lunge with lizard

Metcon

1 min each of:
-Cal row/ assault
-Push-ups
-Shuttle run (30ft turn around)
-Deadhang
-Rest
*stress quick transitions

cooldown

With partner med ball chest pass
4x
12 front
12/12 side
24 leg push downs