400 m run
1 min scorpion kick
Metcon- death by 25ft
-every min on the min run 25ft…..
-each min add 1 25ft run
-ex. min 1 run 25ft…min 2 run 50ft (25ft turn around)…min 3 run 75 ft ….. continue until you cannot stay within the min.
AFTER -ON OWN- “BEACH BODY”
5x 20 each exercise
-strict press with barbell or light weight
200 med ball toe touches (crunch motion with feet at 90 degrees)