by get lifted | Dec 31, 2015 | wod
[ut_one_half] [ut_service_column color=”#ffffff” background=”#ff6e00″ icon=”fa-tablet” headline=”DEC, 31, 2015″ shape=”round” width=”full” last=”true” class=”democolor”]...
by get lifted | Dec 29, 2015 | wod
open gym -come in to work on movement grab a coach and learn or move around and get some extra conditioning done
by get lifted | Dec 28, 2015 | wod
warmup 1 min jumping jacks 1 min plank hold 30 sec on 30 sec off x 3 mountain climbers empty bar perform 10 deadlifts 6 hang cleans 2 shoulder to overhead load weight as form allows or 135-155 men / 75-105 women metcon 5 intervals of 21 cal row 12 deadlifts 9 hang...
by get lifted | Dec 27, 2015 | wod
warmup 1 min jumping jacks 5 min every 30 sec. 10 squats 1 min plank to pushups Metcon 22 min amrap of: 5 pullups 10 push ups 1. 15 kb swings 2. 15 goblet squats 3. 15 lunge steps (optional BW or KB) *every round you switch exercise on the reps of 15 cooldown 4x 2 min...
by get lifted | Dec 25, 2015 | wod
*get moving again -if possible before this workout accumulate 5 min. in a dead hang position or if not able to hang can always work a plank hold also. metcon 20 min amrap of 5 pushups 10 lunge steps 15 air squats *as soon as workout is done rest 1 min. then spend the...
