Yield: single serving
This is one of my favorite ways to cook steak its easy fast and the Chipotle Spice Marinade adds
tons of flavors without over powering the steak. Not to mention the cool Avocado Bacon Salsa really compliments the spiciness of the marinade. In this recipe we [...]
Scoring is based on a cumulative point system (total amount of reps = score) . The higher your points, the higher your place.
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As CrossFit Kids grows so does the celebration of everything youthful. Within weeks of kids starting CrossFit parents can’t help but notice improved academics, confidence and focus. As far as I can tell, the only thing linking these households is the Paleo diet, and CrossFit of course.
As I don’t have children and [...]
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Anyone who has successfully changed their eating habits away from the norm (sugar and fat laden processed crap and swathes of starchy carbohydrate) to a diet which keeps them lean, fit and energetic (generally speaking, high in protein, veggies and fats, with carbs appropriate to goals) has probably encountered anything from mild [...]
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Very cool new study on massage, from Mark Tarnopolsky’s group at McMaster (abstract here, press release here). Massage is one of those interventions that’s very difficult to study objectively — people like the feel of massage, you can’t blind them, and the outcomes you’re interested in are usually very [...]
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