Wednesday WOD1
5 min run (cover as much ground as possible)
4 min squat (as many reps as possible)
3min situps or leg raise on bench
2min lunges
1min burpees
-rest- 2min
7min to get back to start of WOD
ex. Do this from house and try to get back in allotted time
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Thursday [...]
Attention Members, As you all know we are traveling to San Antonio for The Crossfit Games Regionals. We are proud to announce that this year we are taking 11 Athletes to San Antonio with the exception of Maude Hecht, who is automatically going to the Big Games in July. She placed 5th overall in the world [...]
Yield: single serving
This is one of my favorite ways to cook steak its easy fast and the Chipotle Spice Marinade adds
tons of flavors without over powering the steak. Not to mention the cool Avocado Bacon Salsa really compliments the spiciness of the marinade. In this recipe we [...]
Scoring is based on a cumulative point system (total amount of reps = score) . The higher your points, the higher your place.
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